Start Today to Transform Your Life and Overcome your Problems

Are you experiencing problems in your life to such an extent that they are getting in the way of you having a happy and fulfilling life?

You may be experiencing the following:

Anxiety & Panic Attacks, including social anxiety
Phobias (e.g. agoraphobia, social phobia)
Chronic Fatigue Syndrome
Depression
Obsessive-Compulsive Disorder
Eating problems
Sexual and relationship problems
General Health problems
Chronic Pain
Habit problems (e.g. tics)
Anger
Drug or Alcohol problems
Post Traumatic Stress Disorder
Sleep Disorders

If you are experiencing any problem then I can help you

vitality

I am Catherine Shiel, a Cognitive Therapist with a Post Graduate Diploma and have spent many years helping people improve all areas of their lives.

Why Cognitive Therapy?

Many research studies demonstrate that Cognitive Therapy is an effective treatment. For many disorders, Cognitive Therapy is a more effective than other forms of psychotherapy and equivalent.

Generally the length of therapy is 10 - 15 sessions. I teach you to gain control of your life and become your own therapist. This enables you to take control of your own therapy and this is an important part of cognitive Therapy.

We will work together to help you get what you want and become free of your problems.

You can:

Be free of your problems
Think, believe and begin to behave in ways that are different from past negative, self-limiting patterns of thinking, believing and behaving.
Develop self-esteem and self-confidence
Be free of depression, anxiety and panic
BefFree of addictions
Become empowered to change your life and control how you feel, think and behave
Benefit from the support of a fully qualified cognitive therapist with many years of experience in treating your condition
Experience a sense of wholeness, healing and balance in your life
Learn how to relax and become mindful
Develop self acceptance and compassion towards yourself
Become more accepting of yourself and your life experiences, and gain more control of your life rather than feeling powerless to change.
Learn strategies for relapse so you can identify future occurrences quickly and easily and prevent any symptoms reoccurring to the same extent
Change negative thinking patterns which keep you from fulfilling your life goals
Learn to become your own therapist so you can get on with your life on your own
Learn the skills necessary to deal with any future problems or challenging life experiences that everyone faces.
Reduce stress
Raise self-awareness, and gain a clearer sense of direction.
Understand yourself better and help identify your problems more clearly
Change behaviours or habits which are contributing to your problem
Learn skills that will help you now and for the rest of your life

Cognitive Therapy achieves results quickly. Most clients experience positive changes in about 10-15 sessions.

Start Today to Change your Life by Choosing One of the Three Ways in Which We Can Work Together

If you want to find out more about me click here

If you want to find out more about Cognitive Therapy click here

I hope that we can work together to give you the life you deserve.

Don’t wait until your problems get worse, contact me today to discover how you can benefit from my expertise.

The first step is easy. To help you become free of your problems there are 3 ways in which we can work together. Choose the one which is best for you and let’s start today to improve your life.

You can mix email and telephone support.

Option 1: Support Online Via Email

Online therapy and coaching via email has several benefits.
Amongst them are:

You can benefit even if you are housebound or live in a remote area
You can send emails anytime of the day or night and from anywhere in the world
You will always have a record of the therapy on your computer or you can print it out
You can read and absorb the therapist's responses as often as you need
You can take as long as you want to compose your emails
You do not have to travel to a therapist's room or mental health clinic
You can engage in therapy at home, at work or even whilst travelling. You can benefit no matter where in the world you are located.
Online therapy is usually less expensive than face-to-face therapy
Online therapy is completely confidential. You do not need to inform your family or friends.

No record of your therapy is held by your doctor or health service

How it Works

The system is simple. All you have to do is:

1. Pre pay for one email or a series of emails. You will then receive an email explaining the online system.

2.. Write your first email to me, Catherine Shiel at cath@cognitivetherapysupport.com. In this email give details about your condition and your experience with it so far together with any other information about yourself that you feel is relevant. You will also be asked to fill in a short assessment questionnaire.

3. Within 48 hours or sooner you will be sent a detailed reply from me above the text of your email.

4. If you have pre paid for more than 1 email then write your response to me above mine. I will again reply within 48 hours or sooner.

The Cost

1 Email £25
3 Emails £60 (Save £15)
5 Emails £90 Save £35)

Use drop down box to choose quantity. Press View Cart to check out and make payment.

Option 2: Support By Telephone

The benefits of telephone support are:

You can speak to me from anywhere in the world
Phoning via the simple to use Skype internet telephone system means that it is free to call me
You can choose to have the call recorded so that you can listen to it as many times as you want
You do not have to travel to a therapist's room or mental health clinic
Telephone support is less expensive than face-to-face therapy
Online therapy is completely confidential. You do not need to inform your family or friends.
No record of your therapy is held by your doctor or health service

How it works

1. Send an email to cath@cognitivetherapysupport.com with your name, telephone number and location on it. Indicate approximate times that you will be available.

2. I will ring you back for a free telephone assessment.

3. If you agree to work together you will be asked to pay via pay pal and a schedule of calls that suites you will be arranged.

The Cost
The first assessment call is FREE. This takes approximately 15 minutes.
30 Minute call £20
60 Minute call £40
An mp3 audio recording of your conversation £5

Use the drop down list to choose the combination that you want. Press View Cart to check out and make payment.

Option 3: Face to Face Support

If you live within traveling distance of Clitheroe, Lancashire you can spend time with me for a 1-1 therapy / coaching session.

How it Works

Call 01200 428260 for a Free assessment call. If you decide to work with me a suitable schedule will be set up and you will be given directions to my office in Waddington (about 2 miles outside Clitheroe).

The Cost
1 Hour session £50

If you have difficulty affording this, you are unemployed or a student, then a concession rate will be negotiated.

Terms and Conditions
Terms and conditions apply. For a full list of these click here.

Important:
You must not use this service if your are:
Under 18 years old.
Using another counsellor or therapist.
You have serious thoughts of hurting yourself or others
You have a chronic mental illness requiring intense treatment

If you are having suicidal or homicidal thoughts that you might act on, then you need to get help immediately.

Do one or more of the following actions:
Call the emergency services (911 in US, 999 in UK) and tell the operator that you are having suicidal or homicidal thoughts.

Go to your local crisis center, (usually the Emergency Room of your local hospital) and tell them that you are having suicidal or homicidal thoughts.

Call your doctor and tell him or her that you are having suicidal or homicidal thoughts.

Contact a trusted friend or family member and tell them that you need help now.

If in UK speak to NHS direct at 0845 4647

Contact the Samaritans. In the UK dial 08457 90 90 90. In the Republic of Ireland dial 1850 60 90 90
.
In US call 1-8-Suicide (1-800-784-2433) or 1-800-723-8255
.
In other countries to http://befrienders.org for a list of international help lines.

Do not be alone. Do not keep it a secret. Tell someone you need help. Get help now.